Life is complicated enough without worrying about the 1,001 rules you have to follow to postpone the whole aging-gracefully thing. That’s why we asked three anti-aging pros for their simplest, most effective tips for turning back the clock (minus the needles, of course!). Here’s how you can take it easy and still take a few years off your face.
Read more: https://www.prevention.com/beauty/beauty/anti-aging-vitamins-your-skin#ixzz2WoJ9ANOhYou may eat your fruits and veggies. You may even pop a multi vitamin every day. Yet your skin care routine is still missing out on the value of anti-aging vitamins. Research shows that these nutrients are essential for preventing and reversing many signs of aging. A well-balanced diet is important, of course–eating a variety of healthy foods helps keep skin supple and glowing. But the fact is, “the body delivers only a certain percentage of vitamins to your skin, no matter how much you ingest,” says Mary Lupo, MD, clinical professor of dermatology at Tulane University School of Medicine. Plus, there’s no way to send them straight to your crow’s feet or brown spots. The solution: applying vitamins topically to deliver maximum anti-aging benefits–everything from improving texture and tone to fading under-eye circles. Follow this user’s guide for anti-aging vitamins to the letter, and soon your skin will look better than ever.