DO exfoliate gently to decongest and enhance the way your skincare works for you. Summer sun is dehydrating which can actually compromise the way your body is designed to protect you from its damaging rays. The right kind of exfoliation will enhance your skin’s barrier function while also readying it for medical-grade skincare ingredients that keep you well defended.
Hydrate with light moisturizing gels and serums that leave the skin feeling supple, not sticky. Most of us need to rethink our lotions and potions in the summer to avoid feeling like an oil-stick and subsequently becoming congested. Even dry skins that revel in the warm and humid weather may benefit from a lighter formulation. Some of our office favorites are: SkinCeuticals H.A. Intensifier, SkinMedica HA5and MDRejuvena Pore Perfecting Complex.
Apply a broad-spectrum SPF 30 or higher every morning and reapply every 2-3 hours during the day into the early evening. Remember your neck, chest, ears, back, shoulders, arms, and legs. If applying SPF to your body daily seems cumbersome, use a moisturizing formula before you get dressed in the morning in place of your regular lotion and be sure to have a travel tube in your purse for when you’re on the go. It’s worth it! We lovePCASkin Weightless Protection Broad Spectrum SPF 45and Colorescience Sunforgettable SPF 50.
Drink plenty of water and eat your fruits and vegetables. Not only is your skin likely to become dehydrated in the sun, but so is the rest of you! Drink 8-10 glasses of water daily and infuse it with lemons, herbs and fruit to activate its potency and absorption. For the best defense, take Heliocare every day.
Trust the experts! We are here to guide you to the best products and cleansing treatments to ensure you keep your skin healthy and beautiful for life!
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Fads come and go, some take social media by storm and seem like they’re here to stay, and fiction becomes fact by virtue of repetition. We see the same information over and over, and somewhere along the way we accept it without questioning the source. Anyone with a following is accepted as a credentialed expert and source. Sometimes there’s some truth to some parts of the story which makes it even more difficult to know how much of that source to trust. You’ll see what I mean as you read my top 5 ingredients I would rather have you apply to your skin than put in your body:
This is among the newest of the fads to hit the scene. I’ve seen article after article and blog upon blog touting the multitude of benefits to brain, heart, immune system, and every other organ of the body including the skin. I wondered how it was possible that this common ingredient that’s been around forever and which I remember from my childhood as being tasty but my dad telling me it’s full of fat and not entirely healthy for you could somehow be a panacea overlooked for so long. I scoured the medical literature and found it contains medium chain fatty acids, and as with most plants it has antioxidants- all good in helping protect the brain and other organs avoid disease and destruction. But it also contains a good amount of saturated fat which is not good in the quantities that I’ve seen being promoted. For most people a little goes a long way. The American Heart Association (AHA) released a statement pointing out that 82% of the fat in coconut oil is saturated fat. Compare that with butter which is 63% saturated fat and beef fat which is low in comparison at 50%. Pork fat looks downright edible at 39%. They are not fans of saturated fat saying it raises the bad LDL cholesterol and increases clogging of the arteries.
So now you know not to put too much of it in your body but how about on your body? That’s another area where it’s been overblown but still has benefits. All that fat makes it an easy DIY hydrator for the hair and body if you need something fast and easy or should you unexpectedly run out of your hair conditioner or body cream. If you use it in your hair, make sure to add shampoo and create a lather before trying to rinse out the coconut oil, or you’ll be left with a greasy heavy mop of hair that will take days to wash out, proving the point that oil and water truly don’t mix. The antioxidants and antibacterial properties also have some benefit against the bacteria that causes acne so if you break out but have dry skin it may be worth a try as spot treatment but be warned that it is occlusive which means it can block pores and that can make acne worse. It may also be allergenic which means you need to watch out for allergic reactions to it. I do like coconut oil as a go to for hydration and the smell works well as a relaxing aromatherapy.
As a food, it’s sugar. Ok a little better than simple sugar, but still sugar. Having lost 50 lbs myself, part of my success came from teaching myself to enjoy the natural flavors from foods without adding extra sweeteners, including too much honey. It’s amazing how we get used to sugary flavors and how that sabotages our weight and health.
When it comes to honey and the skin, the story has a much sweeter ending. Honey is one of my most favorite ingredients for healing and barrier repair and it’s one of the few times the word natural means something when it comes to skin care ingredients. There are thousands of published studies in the medical literature on the benefits of medical grade honey for use in healing chronic ulcers of the skin in diabetics and in patients who are immunocompromised. It creates a breathable barrier that behaves as a layer of healthy skin would, has antiseptic and anti inflammatory properties and is readily available. I would caution against using it in an area where there are bees or flies as it may also attract them and cause greater problems than what you were trying to treat with the honey!
Three of my favorite uses for honey:
Dab on a pimple that has been irritated or picked at. I know you would never do that, so tell a friend.
Add to DIY home scrubs and masks to help thicken them while adding skin benefits
Apply over a burn with aloe and over the counter cortisone to help reduce pain, inflammation and risk of infection while also speeding up healing and lowering the risk of scarring
It may be good cooking oil but otherwise not great for those trying to lose weight or optimize health. It’s one of the old school offers my professors used to tell patients to use for the treatment of dry skin if they had skin conditions like eczema or psoriasis. Add it to the list of saturated fats good to put on the skin in a pinch if you need hydration, not in the arteries or on the hips.
Coarse Brown Sugar
This is sugar, sugar leads to inflammation, and inflammation ages you. There you have it. Now that you have all this sugar and no plans to eat it, mix it with coconut oil and honey and you have a great scrub!
A little salt is good, too much leads to dehydration of the skin and body and is not good. That’s why you would die of dehydration if you got stranded on a lifeboat in the middle of the ocean with water water everywhere and not a drop to drink. If you work out a lot or do hot yoga or hot workouts you may be sweating and peeing out all your natural salt so you may be one of the few who need to add it to the diet, but for the rest of us we get more than enough, I would even say often too much, from the foods we eat so don’t add more. Instead, follow instructions above for coarse brown sugar and make a nice scrub or mask for your skin. Especially good if you have oily skin or large pores.
For all of these items, each has it’s place and moderation is key. I would not advise putting coconut oil all over the face of oily skin with acne nor would I use a coarse scrub on dry irritated skin. Listen to your skin, pay attention to detail and know that common sense should always rule the day.