Life is complicated enough without worrying about the 1,001 rules you have to follow to postpone the whole aging-gracefully thing. That’s why we asked three anti-aging pros for their simplest, most effective tips for turning back the clock (minus the needles, of course!). Here’s how you can take it easy and still take a few years off your face.
#1 Get your beauty sleep.
“The biggest compliment someone can give is to tell you that you look well rested,” says Doris Day, MD, Assistant Clinical Professor of Dermatology at the New York University Langone Medical Center. Even better, sleep is one of the few beauty “products” that don’t cost you a penny! Aim for at eight hours a night.