Dr. Day Approved Summer Skin Tips


  1. DO exfoliate gently to decongest and enhance the way your skincare works for you. Summer sun is dehydrating which can actually compromise the way your body is designed to protect you from its damaging rays. The right kind of exfoliation will enhance your skin’s barrier function while also readying it for medical-grade skincare ingredients that keep you well defended.

  2. Hydrate with light moisturizing gels and serums that leave the skin feeling supple, not sticky. Most of us need to rethink our lotions and potions in the summer to avoid feeling like an oil-stick and subsequently becoming congested. Even dry skins that revel in the warm and humid weather may benefit from a lighter formulation. Some of our office favorites are: SkinCeuticals H.A. IntensifierSkinMedica HA5 and MDRejuvena Pore Perfecting Complex.

  3. Apply antioxidant serums daily to protect your skin from the season’s stronger UVA/UVB/Infrared rays and more concentrated air pollution and also nightly to repair and restore while you sleep. Try SkinCeuticals Phloretin CF GelSkinCeuticals Resveratrol BE, or SkinMedica TNS Essential Serum
  4. Apply a broad-spectrum SPF 30 or higher every morning and reapply every 2-3 hours during the day into the early evening. Remember your neck, chest, ears, back, shoulders, arms, and legs. If applying SPF to your body daily seems cumbersome, use a moisturizing formula before you get dressed in the morning in place of your regular lotion and be sure to have a travel tube in your purse for when you’re on the go. It’s worth it! We lovePCASkin Weightless Protection Broad Spectrum SPF 45 and Colorescience Sunforgettable SPF 50.
  5. Wear wide-brimmed hats and sunglasses with a UV rating, avoid long exposure during peak sun hours from 10am-2 pm and try to walk on the shady side of the street as often as possible.

  6. Drink plenty of water and eat your fruits and vegetables. Not only is your skin likely to become dehydrated in the sun, but so is the rest of you! Drink 8-10 glasses of water daily and infuse it with lemons, herbs and fruit to activate its potency and absorption. For the best defense, take Heliocare every day.

  1. Trust the experts! We are here to guide you to the best products and cleansing treatments to ensure you keep your skin healthy and beautiful for life!

    *If you’re not yet signed up for access to our online store, RegimenPro.com, please call us at (212) 772-0740 and we will happily register you!

Excellent Sun-Friendly In-Office Treatments

Botox Injections

smooth away those fine lines you got from squinting at the sun’s reflection off the water

Fillers that restore and define cheeks, chin and jawline

a must for avoiding bad angles in friends’ photos

Lip Injections

keep your pout ready for kissing and sipping rosé

Vaginal Rejuvenation and Non-Surgical Breast Lift

make your summer even hotter….

Oxygenating Facial Treatments

detoxify and enhance luminosity in sluggish skin

Clear and Brilliant- Gentle Laser Resurfacing

decongest, slow down oil production and degunk buildup

Acne Treatments

soothe and calm skin that doesn’t like the heat and humidity much

for the very best non-invasive FDA-approved Skin Tightening and Skin Lifting

(We are one of the TOP 3 providers of Ultherapy in the nation!)

Cellulite Treatments

smooth away lumps and bumps and wear those new bikini bottoms with pride

5 Foods That Are Better To Put ON Your Body Rather Than IN Your Body

Is Coconut Oil really the best ingredient out there? Read on to learn the answer

Fads come and go, some take social media by storm and seem like they’re here to stay, and fiction becomes fact by virtue of repetition. We see the same information over and over, and somewhere along the way we accept it without questioning the source. Anyone with a following is accepted as a credentialed expert and source. Sometimes there’s some truth to some parts of the story which makes it even more difficult to know how much of that source to trust. You’ll see what I mean as you read my top 5 ingredients I would rather have you apply to your skin than put in your body:

Coconut oil

This is among the newest of the fads to hit the scene. I’ve seen article after article and blog upon blog touting the multitude of benefits to brain, heart, immune system, and every other organ of the body including the skin. I wondered how it was possible that this common ingredient that’s been around forever and which I remember from my childhood as being tasty but my dad telling me it’s full of fat and not entirely healthy for you could somehow be a panacea overlooked for so long. I scoured the medical literature and found it contains medium chain fatty acids, and as with most plants it has antioxidants- all good in helping protect the brain and other organs avoid disease and destruction. But it also contains a good amount of saturated fat which is not good in the quantities that I’ve seen being promoted. For most people a little goes a long way.  The American Heart Association (AHA) released a statement pointing out that 82% of the fat in coconut oil is saturated fat. Compare that with butter which is 63% saturated fat and beef fat which is low in comparison at 50%. Pork fat looks downright edible at 39%. They are not fans of saturated fat saying it raises the bad LDL cholesterol and increases clogging of the arteries.

So now you know not to put too much of it in your body but how about on your body? That’s another area where it’s been overblown but still has benefits. All that fat makes it an easy DIY hydrator for the hair and body if you need something fast and easy or should you unexpectedly run out of your hair conditioner or body cream. If you use it in your hair, make sure to add shampoo and create a lather before trying to rinse out the coconut oil, or you’ll be left with a greasy heavy mop of hair that will take days to wash out, proving the point that oil and water truly don’t mix. The antioxidants and antibacterial properties also have some benefit against the bacteria that causes acne so if you break out but have dry skin it may be worth a try as spot treatment but be warned that it is occlusive which means it can block pores and that can make acne worse. It may also be allergenic which means you need to watch out for allergic reactions to it. I do like coconut oil as a go to for hydration and the smell works well as a relaxing aromatherapy.


As a food, it’s sugar. Ok a little better than simple sugar, but still sugar. Having lost 50 lbs myself, part of my success came from teaching myself to enjoy the natural flavors from foods without adding extra sweeteners, including too much honey. It’s amazing how we get used to sugary flavors and how that sabotages our weight and health.

When it comes to honey and the skin, the story has a much sweeter ending. Honey is one of my most favorite ingredients for healing and barrier repair and it’s one of the few times the word natural means something when it comes to skin care ingredients. There are thousands of published studies in the medical literature on the benefits of medical grade honey for use in healing chronic ulcers of the skin in diabetics and in patients who are immunocompromised. It creates a breathable barrier that behaves as a layer of healthy skin would, has antiseptic and anti inflammatory properties and is readily available. I would caution against using it in an area where there are bees or flies as it may also attract them and cause greater problems than what you were trying to treat with the honey!

Three of my favorite uses for honey:

  • Dab on a pimple that has been irritated or picked at. I know you would never do that, so tell a friend.
  • Add to DIY home scrubs and masks to help thicken them while adding skin benefits
  • Apply over a burn with aloe and over the counter cortisone to help reduce pain, inflammation and risk of infection while also speeding up healing and lowering the risk of scarring


It may be good cooking oil but otherwise not great for those trying to lose weight or optimize health. It’s one of the old school offers my professors used to tell patients to use for the treatment of dry skin if they had skin conditions like eczema or psoriasis. Add it to the list of saturated fats good to put on the skin in a pinch if you need hydration, not in the arteries or on the hips.

Coarse Brown Sugar

This is sugar, sugar leads to inflammation, and inflammation ages you. There you have it. Now that you have all this sugar and no plans to eat it, mix it with coconut oil and honey and you have a great scrub!


A little salt is good, too much leads to dehydration of the skin and body and is not good. That’s why you would die of dehydration if you got stranded on a lifeboat in the middle of the ocean with water water everywhere and not a drop to drink. If you work out a lot or do hot yoga or hot workouts you may be sweating and peeing out all your natural salt so you may be one of the few who need to add it to the diet, but for the rest of us we get more than enough, I would even say often too much, from the foods we eat so don’t add more. Instead, follow instructions above for coarse brown sugar and make a nice scrub or mask for your skin. Especially good if you have oily skin or large pores.

Bottom Line

For all of these items, each has it’s place and moderation is key. I would not advise putting coconut oil all over the face of oily skin with acne nor would I use a coarse scrub on dry irritated skin. Listen to your skin, pay attention to detail and know that common sense should always rule the day.

Dr. Day’s Top 6: Best Treatments Available for Hair Growth

Thick, lush, healthy, silky smooth and shiny hair – it’s every woman’s dream. For men, it’s simpler but the same idea- a thick full head of hair. Hair thinning and loss is one of the most emotionally difficult concerns patients present with and it’s anything but superficial. Hair is deeply tied to our self-esteem. I wrote an article on hair loss for LVBX Magazine that reviews the common causes and facts – this post is devoted to the best treatments available to grow hair.  There are many options from over-the-counter products to in-office treatments and home-use lasers:

1. Over the counter

These are options available at your drugstore or online. They often contain the FDA approved active minoxidil, alone or in combination with other ingredients. Your dermatologist may also custom-make a formulation adding in prescription-strength ingredients not otherwise available.

  • Minoxidil: at 5% is FDA approved to grow hair in both men and women and is available in various concentrations from lots of companies from your local drug store, online, department store or dermatologist. The ones dermatologists carry typically also include other supporting ingredients. I have one in my hair growth program that also contains niacinamide and caffeine to minimize irritation, improve absorption and also optimize the anti-aging effects to the skin and follicles.
  • Antioxidants: are helpful in creating healthier scalp skin and hair follicles, improved circulation and stronger hair. They work well with other components of a hair growth program to support and optimize results.
  • Julien Farel Magnifique serum: contains an excellent cocktail of antioxidants including resveratrol in a formulation that leaves the scalp rejuvenated. I’ve even seen it help with patients who have itching, scaling and redness of the scalp with or without hair loss. It works well alone and even better with Julien Farel Restore shampoo.
  • Esteem botanical hair loss solution: is one I created and has a mix of natural actives (biomimetic peptide combined with a red clover extract rich in Bochanin A) to help support hair growth as part of my hair growth kit consisting of a specially formulated shampoo and conditioner to complement the botanical solution.

2. Low Level Laser Therapy

This is an area where I’ve seen excellent advances in quality, efficacy and ease of use. There are over 2,000 investigations from over 80 countries on the effect of Low Level Laser Therapy (LLLT) on humans and animals published in the medical literature.

The early hair combs are now also offered in versions that look like baseball hats that cover a broader surface area of the scalp, leaving your hands free and making treatments easier and more efficient. They also have better diodes, providing excellent energy while covering a broad area of the scalp at one time. It’s still not fully understood how they work but the idea is that they:

  • Influence hair growth in 3 stages
    1. Stops hair loss
    2. Current hair becomes thicker and fuller
    3. Regrowth of new hair (hair follicle grows terminal (thicker) hair in place of very thin “peach fuzz” (vellus) hair)
  • Almost 100% of patients using a Hair Growth Laser go through stages 1 and 2
  • 70% of patients using the Hair Growth Laser experience stage 3 (regrowth)

Low level laser therapy caps allow for flexibility within your schedule as it can be done in the comfort of your own home and can absolutely be used in conjunction with other hair growth procedures and prescriptions. Brands I’ve researched that stand out as superior include:


Laser Cap

3. Cortisone Injections

This is done by your dermatologist and, in my view, works well for all types of hair loss including the genetic male and female types. I do low concentration injections at monthly intervals for 5 months and then switch to treatment every 3 months. Using topical cortisone is not effective since the follicles are deep and the medication will be carried away by the bloodstream before reaching the follicle if applied topically. At the concentrations and volumes I use I have never seen any systemic side effects or atrophy (thinning of the skin of the scalp).

4. Supplements

There are two supplements I believe have the greatest amount of data for hair growth:

  • Viviscal Professional: this is a 100% drug-free way to nourish thinning hair and promote existing hair growth and has excellent clinical data. The formulation includes:  
    • 50% more of revolutionary AminoMar ingredient. Exclusive and Patented AminoMar Marine Complex provides the essential proteins needed to nourish thinning hair and encourage growth of existing hair
    • Horsetail Extract, an organic form of silica which increases the strength of the hair and revitalizes lifeless hair
    • Vitamin C derived from the Acerola Cherry (one of the richest sources of Vitamin C available)
    • Fish and shellfish, making it not appropriate for those allergic to these ingredients or for those with celiac disease
  • Nutrafol: This is a super-supplement that addresses the critical stages of hair health, helping to combat the effects of hair-damaging hormones, free radicals, inflammation, and stress – addressing the causes of unhealthy hair and empowering follicles to absorb nutrients and grow fuller, healthier hair. Key ingredients include:
    • Tocomax 20%™, a form of Vitamin E extracted from Tocomin® palm oil, that’s been shown in a clinical study to increase hair growth on average by 34%
    • Sensoril® Ashwagandha, clinically proven to decrease the levels of hair damaging stress hormone Cortisol by up to 30.5%, reduce inflammatory C-reactive protein (CRP) by 35.2% and improve resistance to stress
    • BCM-95® BioCurcumin, a potent anti-inflammatory and antioxidant clinically proven to lower inflammatory biomarkers, like CRP.  Extracted from turmeric, curcumin optimizes the immune system + fights many inflammatory molecules that slow hair growth
    • Cynantine® HNS, a solubilized, more bioavailable and bioactive keratin provides the building blocks of hair – amino acids like cysteine and proline; proven to improve hair strength and brightness
    • Hydrolyzed Marine Collagen & Hyaluronic Acid, rebuild the structural integrity of the hair follicle environment, improve moisture, and promote diffusion of nutrients. Hydrolyzed to a low molecular weight for better bioavailability
    • Bioperine®, a natural thermonutrient that synergistically increases the body’s absorption of other phytonutrients and key ingredients
    • It does not contain: Gluten, Wheat, Shellfish, Binders, Fillers

5. Prescription Medications

These include Propecia which is FDA approved for men and Avodart. I offer these to my male patients with male pattern hair loss alone or along with my hair growth program. If I use both medications, I have them take Propecia for 5 days and Avodart for 2 days of the week since Avodart stays in the blood longer and has more side effects (your dermatologist can review side effects and treatment options with you).  I recommend that patients alternate between the two medications, such as taking Avodart on tuesdays and fridays and Propecia the the remaining days.

Some doctors also prescribe these for women as well but it’s not something I’m comfortable with. For women with a hormonal pattern and who are not planning pregnancy, I sometimes offer Spironolactone, an off label use of Avodart, usually prescribed as a diuretic but also has effects of blocking androgen hormone receptors so it has some use in hair thinning. We need to use high doses and there can be side effects of irregular periods, dizziness, high blood potassium levels and breast swelling and tenderness. It can also take a full year or so before seeing results.

6. Platelet Rich Plasma (PRP) Injections

I spent years researching and reviewing data and devices for PRP for the scalp before deciding to add it to my hair growth program. The hair promoting effects of PRP are supported by studies showing a faster transition to the growing (anagen) phase of hair cycling back from the resting and transitional phases, and also an increase in the number of newly formed follicles and earlier hair formation.

The process is an in-office treatment which starts with gentle tapping into a vein in the arm to extract a small amount of blood, the equivalent of about 1.5 tablespoons, which is drawn into a specialized test tube. The test tube is actually the key to the process and is what separates one system from another. It contains filters that when placed in a centrifuge and spun at rapid speeds, separates out and concentrates the platelet-rich plasma. There is no FDA approved process or protocol so each office determines their own program.

Who is a good candidate? This is something I recommend for my patients with male or female pattern hair loss or for rejuvenation of the scalp and follicles to recover from the changes of loss of volume and density that comes with age even for those without male or female pattern hair loss. I do not recommend it for those with the autoimmune form of hair loss such as alopecia areata, alopecia totalis, universalis, or for scarring forms of hair loss.

Based on the data, I created a schedule for treatment as follows:

Active Phase:

  • 4 treatment sessions at 1 month intervals
  • Hair Growth supplements
  • Esteem Hair Growth Kit
  • Hair Growth Laser
  • Esteem Active Drops

Year One Maintenance Phase:

  • One Treatment every 3 months
  • Hair Growth supplements
  • Esteem Hair Growth Kit
  • Hair Growth Laser
  • Esteem Daily Drops

Year Two Maintenance Phase:

  • One treatment every 4 months
  • Hair Growth supplements
  • Esteem Hair Growth Kit
  • Hair Growth Laser
  • Esteem Daily Drops

Follow up Maintenance:

  • One treatment every 6 months
  • Hair Growth supplements
  • Esteem Hair Growth Kit
  • Hair Growth Laser
  • Esteem Daily Drops


Bottom Line

Hair growth is complicated. We don’t understand all the mechanisms of loss so it’s difficult to come up with a precise single mode of treatment. For every patient I recommend managing stress and diet along with using one or a combination of hair growth treatments to help maintain and grow the healthiest most beautiful hair possible. Not all dermatologists are comfortable treating hair loss so it’s important to find one who can properly assess your condition and review the best treatments for you.

Five Rules to Live by for Beautiful Healthy Skin

Making a New Year’s resolution is the perfect set up for starting the new year off wrong. You can promise to eat better, lose weight, be nicer to yourself or any of the other fabulous resolutions that are perfectly reasonable, as long as we’re doing them “next year.” In the end, if you don’t give yourself the proper tools to reach that goal it is all but impossible to get there. It’s like trying to cross a river without building a bridge.


Surround yourself with people who cheer you on towards your goals and celebrate with you along the way!


One Step At a Time

It’s good to think big and set goals. The best way to make sure you get there is to take baby steps. The resolution: to have beautiful healthy skin that ages successfully. The 5 key steps to get there apply to life, with an extra bonus of my adaptation to make it great for your skin since your skin is a powerful reflection of your overall health and well-being – having skin that looks beautiful is a great sign that your skin is healthy and has a lower risk of skin cancer and premature aging. Putting your best face forward can take a little effort but it’s worth it and gets easier when you see the results when you look in the mirror.

  1. Always be thankful

    This is true in life and true for your skin. Look in the mirror and allow yourself to see your best features: is it your eyes? Your bone structure? Your lips? Whatever your best features may be, being thankful for your unique beauty is a great way to start your new year off beautifully. Another important goal is to be thankful for your natural skin tone and to go with your own glow. This means being sun smart: use sunscreen every day all year round, reapply it every 2 hours when you’re out, wear a hat and sun protective clothing when possible and stay in shade when you can.  It will make this year’s’ resolution for beautiful healthy skin a reality and will add value for years to come. Fact is, 90% of wrinkles and the signs of aging we see in the skin come from exposure to ultraviolet rays. Simply protecting against damage will serve you well for decades to come.

  2. Love is not what you say, Love is what you do

    Loving your skin means following a daily routine of great skin care. It starts with cleansing as the first step. This is often overlooked but it is very important to wash off makeup, pollution and buildup of oils from the day. The next step is regular exfoliation –  how often depends on your skin type, could be twice a week or once every two weeks, see what your skin needs. You can exfolliate with a chemical like glycolic or salicylic acid or you can use a physical scrub but be gentle and listen to your skin. If your skin stings or burns when you apply cream or lotion after exfolliating it’s a sign that  you’ve over-done it so go a little gentler next time and see how it works for you. Next step is to use serums containing such as growth factors, peptides and antioxidants to help your skin regenerate and rejuvenate and of course sunscreen and moisturizers to round out the set of recommendations. One simple guide to order of application of skin care products is thickness: apply the lighter products first such as serums or lotions and the richer products last such as moisturizers.

  3. Learn from your mistakes, forgive yourself and move on

    Every day I hear patients lamenting their years of tanning and other lifestyle choices that accelerated the aging of their skin. The line they consistently use is “one day my face just fell apart.” The changes can show as blotchy uneven skin, wrinkles and sagging. The good news is that no matter what your previous exposure to sun has been, what you do today can help undo at least some of the damage of the past. Simply stopping tanning will go a long way to avoiding future damage and will allow your skin to reverse some of the changes that have occurred. A visit to your dermatologist will also help as we have outstanding non-surgical approaches to turn back the clock leaving you restored and beautiful.

  4. Don’t let others steal your peace

    The holidays can be very stressful. You can be pulled in so many directions, there may be travel woes from traffic and delays, and of course the obligation to spend time with family members who have strong views that may differ from yours. The compounding of stress upon stress can lead to a flare of anything you’re prone to from acne to eczema to psoriasis or rosacea. Plan ahead by acknowledging the facts, allowing yourself time for you every day. Create an emergency skin care bag with your dermatologist to help you handle flares and be sure to maintain your regular skincare routine when you travel. Your body likes routine, it is called homeostasis. As much as you can, keep to your regular sleep cycles and avoid excess salt and alcohol. It’s totally worth it to have radiant beautiful skin.

  5. Be Patient

    Things will get better. You didn’t get here overnight – you don’t need to fix things overnight. We live in a time of instant results, quick fixes and apps that make everyone look picture perfect, at least in pictures, but they set an unrealistic expectation of what it takes to reach those goals. True and lasting changes, improvement in collagen and restoring you back to a more youthful appearance in a natural way takes time and is best done in baby steps. This will leave you looking your best not just today and this year, but for years to come. This also means sticking with any new product you try for a minimum of 6 weeks. The time is worth it, trust me.

Bottom line

Cheers to the coming New Year!

Each point was meant to inspire you in many ways for the coming year. There are no shortcuts, but you have the whole year to follow them for a great year and beautiful, healthy, happy years to follow.


Beautiful Skin and the Traveler

“Doing nothing gets you nowhere” 

This picture was taken when I traveled to Dubai last month. Work truly is pleasure!


I’ve always loved to travel and if you follow any of my posts on instagram, twitter or facebook you’ll know I travel a lot for work to lecture and serve on advisory boards. My love of travel goes way back to my childhood when as a little girl, my parents would pack up the three kids and take us away on family trips for work or fun as often as my dad could manage around his busy doctor schedule. The airport itself was as exciting as any destination we reached and we dressed up for the plane as if we were going to a party. Travel by car or train was just as exciting and the idea of an adventure always got my heart racing with excitment – the feeling has never worn off. It may have something to do with the fact that I still live in the same city and even in the same building where I was born and raised so I have the comfort and security of knowing where home is and that makes a new place, hotel and scene intriguing. Or maybe it’s just me.

As I sit here now, on a plane on my way home from a great dermatology meeting in Dubai, I can still feel the excitement of going to the airport, the thrill of the plane making its way down the runway, the exhilaration of takeoff, the soothing hum and rhythm of the cabin as it cradles it’s precious passengers and carries us miles above the earth giving us heavenly views of clouds and the land and sea below, taking me to or from a place I’ve heard so much about and have been looking forward to exploring. I love the work when I get there, I always learn as much as I teach, and I always leave myself time to walk and explore, and of course post pictures on my social media so I can share the experience and look back on the memories later myself too.

Everyone needs their beauty rest!

Adjusting to Time Zones

The one thing about travel that can be the most challenging is dealing with the havoc it wreaks on the skin. Totally not acceptable. Sounds superficial, I know, I’m used to it and I know better. I know it’s more than just skin deep and when I see tired travel-worn skin I know there’s way more going on below the surface and adjustments that need to be made to stay healthy in mind, body and skin in order to make the entire trip more productive and fun.

When I travel to different time zones, I do my best to transition to that time zone during the flight by planning my nap and awake times and adjusting the light to help me acclimate even before I arrive. I try to pick flights that optimize the process. It takes a little planning but makes all the difference in minimizing jet lag and getting the most out of the trip. This way I hit the ground running and can be the most productive when I work.

Staying Hydrated

Hydration is key. This means more water, less salt and less alcohol. I said it was important, I didn’t say it was fun. I also said less, not none. The longer the trip the more important this is. I’ve seen people whose feet and ankles swell to 3 or more times their size, and that can take days to resolve. Wearing compression socks can help along with leg elevation when possible, walking during the flight or stopping to walk if you’re in a car, and also doing flex and point foot exercise when sitting. And of course, I repeat, more water, less alcohol, less salt.

Packing for Your Skin

Preparing your skin for travel starts even before you leave the house. If you’re a last minute packer, I recommend making a skin-travel kit that’s always ready to go. Most of us notice our skin gets dry when we travel and if you’re prone to eczema or psoriasis this can trigger a flare. It’s especially important to have a great moisturizer to keep your skin healthy and hydrated. Drinking water won’t make the outer layers less dry so you need to moisturize and hydrate the skin directly. If you have oily skin and break out, the stress of traveling can trigger a flare leaving you both oily and dehydrated at the same time. It’s not always easy to pack all your acne medications when you travel but it is important to maintain your routine to minimize any breakouts when you least want one.



The one thing you need to coordinate and organize ahead of time is a travel skin-care kit so you can avoid any skin catastrophes that might ruin your trip.

Carry-on (travel size):

  • Hand cream: can also be used on the body as needed
  • Pre-moistened cleansing cloths: test the brand ahead of time and look for one with cloths that are softer rather than abrasive on the skin
  • Sunscreen: a good tinted sunscreen can double as a foundation for travel purposes
  • Lip balm
  • Tissue
  • Nail file
  • Hair tie- scrunchy: they may be out of vogue for public use, but are perfect to keep your hair off your face on a long flight or car ride without pulling or stressing your hair
  • Antiperspirant
  • Airplane socks: a travel luxury, yet totally necessary. You can buy them at any drug store and enjoy warm, soft feet on the plane.
  • Eye cover and ear plugs: nothing says beautiful skin better than a good nights’ sleep, or a nap on the plane in this case (the baby screaming behind me was barely audible once my earplugs were in). Tip: noise cancelling headphones are good but may not be as comfortable for sleeping.
  • Toothbrush and toothpaste
  • Avene water spray


It’s very helpful to have an emergency travel kit. This should include:

  • Cortisone cream: this will save you in a pinch if you get a pimple, bug bite or any irritation of the skin that leaves it red and itchy. When you travel, you come into contact with so many different materials your skin isn’t used to and this can be an issue for those with sensitive skin.
  • Zeasorb powder- this is great for shoes and the body for those who sweat when they travel. It is absorbent and will keep you dry and comfortable and will help prevent your feet and shoes from getting stinky, which will make you much more popular with your fellow travelers.
  • Benadryl: great to help you sleep and also good if you tend to have eczema or allergies that flare when you travel. Be careful not to take if you’re the driver. In other words, don’t “operate heavy machinery” after taking.
  • Ibuprofen or Aspirin: depending on what your stomach tolerates.
  • Cleanser, moisturizer, serum, prescriptions products from your dermatologist: it’s important to maintain your regular routine as much as possible.


Never count on the hotel soap or moisturizer to keep your skin healthy when away from home. Depending on the length of your trip you can pack a separate set of products for your trip or use the travel size from your carry on. I’m a master of packing so I take carry-on for almost every trip. When I do check in a bag, I go all out even adding my absolute favorite products and perfume – it almost makes it worth checking a bag. Almost.

Sign Off

We are almost into descent and time for me to sign off.  I had a great trip, so happy I planned ahead and made the most of the time. A little, simple planning made all the difference. I’m ready to get back to the office and see my patients, which is my greatest joy and passion.