Skin Moves That Erase the Years – Dr. Day’s Advice Highlighted in Skin Care Article

dermatologist dr doris day

Article by Jenny Toste

Suds up at night

“The most important time to wash your face is before you hit the sack,” says Doris Day, M.D., a New York City–based dermatologist. Dirt, bacteria and makeup left on overnight can irritate skin, clog pores and trigger breakouts.

Remove this top layer of grime with a gentle face wash (skin should feel pleasantly tight for 10 to 15 minutes post-cleansing), which also allows anti-agers to penetrate deeper for better results.

Because oil production dips with hormonal changes in your 40s, cleansing twice daily can dry out your complexion and make wrinkles look more pronounced. To refresh skin in the morning, splash with lukewarm water.

Manage stress

Emotional upheavals can make your skin look five years older than your chronological age, says New York City dermatologist and psychiatrist Amy Wechsler, M.D., author of The Mind-Beauty Connection.

Constant anxiety increases the stress hormone cortisol, which causes inflammation that breaks down collagen. It also triggers a chain of responses that can lead to facial redness and acne flare-ups.

To quell inflammation, eat antioxidant-rich foods such as berries, oranges and asparagus. When you’re feeling tense, Wechsler recommends a few minutes of deep breathing (inhale through your nose, hold for three counts, and release through your mouth).

Update your routine

Altering even one thing in your regimen every six to 12 months jump-starts more impressive improvements in tone and texture.

“When you apply products consistently, your skin slides into maintenance mode after about a year,” says New Orleans dermatologist Mary P. Lupo, M.D.

To keep it primed for rejuvenation, substitute a cream that contains alpha hydroxy acids for your prescription retinoid twice a week to boost the benefits. Or bump up your OTC retinoid to an Rx formula.

Eat omega-3s

These “good fats” in foods such as salmon, flaxseed and almonds boost hydration, which keeps skin supple and firm.

The same isn’t true of the saturated fat in dairy products and meats, which increase free-radical damage that makes skin more susceptible to aging. Limit saturated fat intake to about 17 g daily.

Exercise regularly

Studies find that women who work out regularly have firmer skin than similar non-exercisers.

The reason: Exercise infuses skin with oxygen and nutrients needed for collagen production. To keep your skin toned, make time for at least three 30-minute heart-pumping workouts per week.